Solutions

Find ways to silence your snoring

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Homemade Hacks to Improve Your Sleeping Position


Many people snore because they sleep on their back. The good news is that simple causes have simple solutions – if you sleep on your back, it’s time to try sleeping on your side with the help of some simple techniques you can engineer at home. Making this basic change – without the need for any invasive techniques, complicated devices or…

men using different CPAP masks

CPAP: A Guide to the Different Types of Mask


CPAP stands for continuous positive airway pressure. A CPAP device uses a mask to force air into your nose or mouth and is very effective in treating moderate to severe sleep apnea, a condition where the airway repeatedly closes during sleep. Contrary to popular belief, CPAP does not give you more oxygen, it simply establishes a current of normal…

A Guide to Hay Fever and Snoring


Given that up to 30% of us suffer from hay fever, it is possible that this seasonal pollen allergy could be playing a major role in your snoring. If it’s warm outside and your nose is blocked, follow our guide to see if hay fever is making your snoring worse, and try our ten tips to breathe quietly again. Hay fever is simply an allergic reaction…

polysomnography charts

Sleep Apnea: Screening, Testing and Treatment


Sleep apnea is a serious condition where your airway repeatedly closes during sleep, depriving you of oxygen until you gasp awake. The combined effects of disturbed sleep and repeated bouts of low oxygen cause lots of problems for your physical and mental health. Despite this, many sufferers remain undiagnosed. But how do you get diagnosed? There…

Good Morning Snore Solution Review


The Good Morning Snore Solution (GMSS) is a revolutionary anti-snoring device that targets the most common cause of snoring: your tongue. If you are overweight or sleep with an open mouth, your tongue might be causing you to snore as it falls back into your airway.The Good Morning Snore solution sucks onto the end of your tongue, pulling it…